**to the tune of Ke$ha's Tik-Tok**
Wake up in the mornin feelin like
it's time for yoga
pull the sheets off of my head
-they were wrapped like a toga!
'Fore I hit tree, stretch my knees
-I'm just tight like that
cause when I rise in the morn' I have a sore back
I've discovered the secret of morning happiness: stretching.
(and not talking to my sister until spoken to...)
(and even then only using a small whisper and smile so I don't get yelled at for "fussing")
But really.
STREEEEETCHING makes a world of a difference in how you wake up (or how I wake up)
I'm not saying that I roll out of bed and that I'm all perky and pliant and just hitting every stretch.
It takes me a good minute just to roll my head around enough so that I can stand trying to touch my toes.
And then when I get there, it's a real struggle not to just fall over from loss of balance and inability to stand on my own 2 feet.
But after a good 5-10 minutes of stretching (just holding 10 seconds-ish) per stretch I just wake up
Suddenly I have balance
I feel a vibrancy running through my veins
I feel good.
Awake.
Happy.
And I see rainbows and doves and smiley faces...
kidding.
but the stretching really does put me in a good mood and prepares me for the day with an energy and peace of mind and ability to deal with all my grumpy siblings and parents.
TRY IT. I DARE YOU.
And tell me that you don't feel better and more ready to take on the day's adventures...
I bet you can't prove me wrong.
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